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Mental Health is not a destination,
but a journey. It's not about where you're going, but how you drive.
Hi I'm Kelly!
I'm a Mental Health Coach dedicated to helping individuals overcome mild-moderate depression, anxiety, stress and overwhelm. With a personalized approach, I work with each client to develop a unique plan that meets their specific needs. My mission is to empower clients to take control of their mental health and help them create a toolbox of strategies while incorporating a wholistic approach looking at your lifestyle along with a variety of different therapies.
Let your choices reflect your hopes,
not your fears.
-Nelson Mandela
" Kelly was amazing. She really helped me get to the bottom of my perfectionist belief system and helped me dismantle and transform it into a belief that serves me better."
Kate - Wellington
"My coaching sessions with Kelly have opened up my future to new possibilities and potentials. My sessions have been really insightful and inspiring. I am learning to remove self imposed limitations in all areas of my life and to communicate more effectively. I found Kelly to be incredibly professional but really genuine and authentic."
Annabelle - Cromwell
"I have had quite a lot of challenges in my life, especially in the last 12-18mths. I did not always feel in control or happy about my decisions and/or choices when it came to my personal life. I was very much a people pleaser, always putting others happiness before my own. I decided to give this Life Coaching a try and I have been seeing Kelly for the past 11mths. My personal and professional growth in that time has been simply amazing and has been noticed not only by myself, but the people around me at work, home and family. With Kelly’s reassurance and guidance, I have made some very challenging yet rewarding life-changing decisions. The tools and Homeplay exercises Kelly has given me after each session have given me the resources for continual self-improvement and helped me to better deal with challenging situations."
Paula - Cromwell
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